ao_tar_pit IPC Week 2

Date: 2025-09-15
AO: ao_tar_pit
Q: Tortuga
PAX: Panhandle, Jolly, Big Mac, DQ, Cheese, SAGA, Da Vinci
FNGs: None
COUNT: 8
WOR: SSH, copperhead squats and holds, stretching

The Thang: IPC Week 2
each round starts with a 400M run then work. Movement rounds are out 33 1/3 yards and back.
20 clean and press with two lunges at rifle carry position, aka the “Cleveland Rocks”, coupon lunge walk,
30 blockees,
redrum bunnies,
40 thrusters,
crawl bears,
50 coupon swings,
burpee broad jumps

For time.

Moleskine: Write an encouraging note to your M. Pens and post it note were provided.

COT: Prayers for a job for Panhandle’s 2.0 in D.C.

Tags: ao_tar_pit, Panhandle, Jolly, Big Mac, DQ, Cheese, SAGA, Da Vinci