Date: 2025-09-16
AO: ao_dark_room
Q: Lakers
PAX: Manhole, Beaker, Crack, Ankles, LeMond, Framed, Flower Boy, Body Double FNGs: None
COUNT: 9
WOR: Pray to whatever deity you believe in for deliverance
The Thang:
All activity was completed on the Broga Mat, laps run around the track.
Run Lap
20 x Cleveland Rocks (spoiler alert: it does not)
Run Lap
Coupon Lunge (100’ out, 100’ back)
Run Lap
30 x Blockees
Run Lap
Red rum Bunnies :arrows_counterclockwise:
Run Lap
40 x Thrusters
Run Lap
Crawl Bear :arrows_counterclockwise:
Run Lap
50 x Coupon Swings
Run Lap
Burpee Broad Jumps :arrows_counterclockwise:
Shout-Out to Crack for finishing first, and Body Double for kicking his own ass and crossing that finish line!
Moleskine:
Stay true to yourself in fitness, family, and work. If you feel yourself drifting away from the person you want to become, surround yourself with people who will keep you on track.
COT:
Tags: ao_dark_room, Manhole, Beaker, Crack, Ankles, LeMond, Framed, Flower Boy, Body Double
F3 Wheaton 