Date: 2025-09-11
AO: ao_dark_room
Q: LeMond
PAX: Body Double, Manhole, Toto, Flower Boy, Jolly, Crack, Beaker, Tortuga FNGs: None
COUNT: 9
– Warmorama:
– 25 SSHs
– 10 Imperial Walkers
– Abe Vigodas
– Copperhead merkins
– Tin Soldiers
– Arm Circles
– Pre-thang:
– Mosey to Hacksaw Ridge
– Bernie up hill and come back down again
– Clock face merkins: 10 at 12, 3, 6 and 9 o’clock.
– Rinse and repeat
– At field by south parking lot
– Station 1 at bench, station 2 at the other end of the field. – Station 1: 10 blockees, 10 burpees
– Station 2: 20 coupon curls, 20 4-ct LBCs
– Station 1: 15 coupon thrusters, 15 Bonnie Blairs (two is one) – Station 2: 15 coupon swings, 15 double donkey kicks.
– Travel between stations:
– One partner farmer carries both coupons
– The other partner sprints to the other station, then back to meet the first partner. – Each partner farmer carries a coupon to the other station. – Pullups at Lootis
– Each Pax attempts 10 pullups
– For each pullup missed, add 4 to a burpee spittoon.
– Completed burpee spittoon of 100.
– Proprioception exercise
– Stand on one leg with eyes closed for 1 min.
– Repeat on the other leg.
– Mary
– Flutter Kicks
– Freddie Mercuries
– American Hammers
– Moleskin
– Better a patient person than a warrior, one with self-control than one who takes a city. – Proverbs 16:32
Tags: ao_dark_room, Body Double, Manhole, Toto, Flower Boy, Jolly, Crack, Beaker, Tortuga
F3 Wheaton 