Date: 2025-09-16
AO: ao_mastodon
Q: Dumpster
PAX: Stock boy, Dumpster, Sparrow, Toto, Katniss, Jailbreak, Samsonite, Mr Roboto FNGs: None
COUNT: 8
WOR:
Himno Nacional Mexicano (Mexican National Anthem)
Follow the Leader:
Calf raises with over head arm stretch x 2
Squats with cross arm stretch x2
Sky stretch
Marching in place
The Thang:
– Easy Trivia: Mexico is the largest Spanish speaking country in the world.
Mexican Shuffle (Herb Alpert)
Scout Run with Ball around parking lot
– Trivia: There are more than 50 different kinds of hummingbirds in Mexico
La Bamba (original)
50 single arm rows- right, 50 single arm rows-left, 50 curls (Al Gore when you’re done)
– Trivia: How many varieties of corn does Mexico grow? 59
Walk to bathrooms and meet up with Señora Sheila
La Bamba (Ritchie Valens)
59 Coupon Salt Shakers (Coupon Squats if you finish)
Leave Coupons by bathrooms
Go to Hoffa
– Trivia The National Flag Was Created in 1821
The green stands for the independence movement of 1810-1821. The white the importance of Catholic faith to the Mexicans. And the red represents the Spanish that helped in the fight for independence and the blood that was spilt. The central emblem of the eagle holding a serpent on a cactus is representative of the pre-hispanic Aztec empire.
Partner Up
Tamacun (Rodrigo y Gabriela)
Partner Pass the Foam Sit-ups (pause – flutter kicks to the sky)
– Trivia : How long was the Mexican War of Independence? How long did Mexico fight Spain?
The 11-year battle that resulted in Mexico’s independence culminated on August 24, 1821, when Spain signed the Treaty of Córdoba, which formally recognized Mexican independence.
Y Yo Sigo Aquí (Paulina Rubio) & Mujer Latina (Thalía) – Same partners – 1 pax does Box Cutters the other runs up Hoffa – completing 11 trips up & down combined. If you finish do Abe Vigodas.
– Trivia : Cinco de Mayo Is A Different Thing, not Independence Day
In other parts of the world another important Mexican National holiday, Cinco de Mayo, is often confused with Mexico’s Independence Day. Cinco de Mayo actually stands to commemorate the Mexican army’s unlikely victory over France at the Battle of Puebla on 5th May 1862.
Form a pax circle
Fiesta Mexicana (Música Mexicana)- Squeeze foam pieces while doing calf raises
La Cucaracha (the Mariachis)- Crab Walk to path – do 11 Merkins, Bear Crawl back – repeat.
Mosey back to Start
– Trivia – How many UNESCO Heritage Sites does Mexico have? 35
Cielito Lindo (Carlos Rivera) 35 Coupon Presses then do 35 coupon jump ups – repeat until song is done.
Moleskine: Stick up for other people. Use your privilege that you might have to help others.
COT: https://www.uua.org/worship/words/prayer/prayer-moving-forward
Tags: ao_mastodon, Stock boy, Dumpster, Sparrow, Toto, Katniss, Jailbreak, Samsonite, Mr Roboto
F3 Wheaton 