Date: 2025-09-23
AO: ao_dark_room
Q: Framed
PAX: Beaker, Crack, Framed, Lakers, Noodles, Toto, Manhole, Body Double, Nose Job FNGs: None
COUNT: 9
WOR: T-Bone Burpees, SSH, Abe Vigodas, Imperial Walkers, Runner’s Stretch, Stretch OYO
The Thang: IPC Week 3
Moleskine: Make it Count
As we get older, it’s easy to drift… settle into the grind, go through the motions, let days blur together. But that’s not living.
Resist the urge to just float through. Make it count. Push out a few extra reps in F3. Be fully present with your family when you walk through the door. Stay engaged.
No drifting. No checking out. No regrets.
Make it count.
COT: 1 Minute of Silence – Prayer/Intentions for the Day
Tags: ao_dark_room, Beaker, Crack, Framed, Lakers, Noodles, Toto, Manhole, Body Double, Nose Job
F3 Wheaton 