Date: 2025-09-25
AO: ao_dark_room
Q: Lakers
PAX: Flower Boy, Body Double, Manhole, Toto, Jayhawk, Framed, Brainfog, Crack, Dumpster, Noodles, LeMond, Beaker, Nose Job, DQ, Panhandle FNGs: None
COUNT: 16
These exercises were poorly adapted from the P90x Yoga workout. Blame Tony.
WOR:
– Mountain Pose
– Wide-feet forward hamstring
– Bent over torso twist
– Sun Salutations
The Thang:
– Downward dog w/calf stretch
– Runners
– Crescent
– Warrior One
– Warrior Two
(The following were balance poses and especially hilarious)
– Tree
– Royal Dancer
– Standing Leg Extension
– Crane
– Seated Spine Stretch
– Cat stretch
– Table
– Cobbler Pose
Finished with a Sun Salutation!
Moleskine:
COT: Prayer for jobs, for 2.0’s and for our Immigrant friends and neighbors
Tags: ao_dark_room, Flower Boy, Body Double, Manhole, Toto, Jayhawk, Framed, Brainfog, Crack, Dumpster, Noodles, LeMond, Beaker, Nose Job, DQ, Panhandle
F3 Wheaton 