ao_tar_pit 12 Minutes of Pain

by backblasts, posted in Uncategorized

Date: 2025-09-20
AO: ao_tar_pit
Q: LeMond
PAX: Da Vinci, Katniss, Panhandle, Homie, Portage, LeMond, Spinal Tap FNGs: 1 Spinal Tap
COUNT: 7
– Warmorama: 5 mins
– Goofballs
– Tappy Taps
– Mountain Man Poopers
– Imperial Walkers
– Bat wings
– Thang 1: Scout run around the lake
– Last Pax does 3 manmaker burpees and then catches up to the front. – Thang 2 at base of track: 4-count exercises
– 10 merkins
– 10 alt arm/leg raises
– 10 leg swings
– 10 pickle pointers
– 10 side leg raises on each side
– 10 Australian Snow Angels
– Thang 2: Marking Progress, with 5 sets cones.
– Murder bunny out to first cone, 2 BBJOs
– Run back, 2 V-ups.
– Murder bunny to second cone: 4 BBJOs, run back for 4 V-ups – Continue: 6 BBJOs, then 8 BBJOs
– Mosey around the track
– Crowd Pleaser
– Merkin followed by a Groiner
– Pyramid 1:1 to 6:6 to 1:1
– EMOM Challenge: 12 minutes of pain*
– 24 coupon swings
– 24 chest presses
– 24 goblet squats
– Run to last cone and back
– 24 coupon swings
– 24 coupon presses
– 24 coupon rotating lunges
– Run to last cone and back
– 24 coupon swings
– 24 merkins on block
– 24 rack lunges
– Run to last cone and back
– *Each Pax owes 40 BBSs
– Mary:
– 20 flutter kicks
– 20 Freddie Mercurys
– Moleskin: Put the phone down, or better, don’t pick it up at all. – Americans spend an average of 5 hours and 16 minutes per day on their phones.
– On a Podcast, I heard a psychologist say that one of the first things he asks a client to do is review his phone usage numbers.
– If someone is on his phone for more than 7 hours a day, it’s difficult not to have ADHD symptoms!
– My family and I went out apple picking and while my wife took my daughter to the bathroom, I was tempted to take out my phone, check texts, emails, to-do list and maybe the news but I just stopped myself.
– I tried to remember what life was like before smartphones and what people did when they had unexpected idle time. – Of course, there’s a whole generation who never knew life before smartphones.

Tags: ao_tar_pit, Da Vinci, Katniss, Panhandle, Homie, Portage, LeMond, Spinal Tap