Date: 2025-09-27
AO: ao_tar_pit
Q: Big Mac
PAX: LeMond, Beaker, Da Vinci, Katniss, Ankles, Sparrow, Portage, Retirement, Spinal Tap FNGs: None
COUNT: 10
WOR: SSH, Copperhead Squats, Copper Head Merkins, Arm Circles
The Thang:
Round 1: They arrive
Battle 1: 10 Burpees per throw, knock them all over to win the battle, Run the wheel Battle 2: 7 Thrusters per throw, Run the wheel
Battle 3: 15 Merkins per throw
Round 2: Counterattack!
In each round do 10 hard exercises per remaining wee man. 5 easy for each knocked over. Battle 1: Bonnie Blairs (2 is 1) for hard x 50, Lunges (1 is 1) for easy. Battle 2: Blockees for Hard (x40), OH Press for Easy (x10)
Battle 3: Coupon Drag + Merkin for hard, Merkins for easy. (x40 and x10?) The Final Round
Unbroken swings as many as you can. Must stop once you stop swinging or set the coupon down. 1 throw per 10 swings. As a group must knock down 10 wee-men. Success (thanks to Portage) 5 minutes of Mary
Moleskine: Things look different in someone else’s shoes. Take a moment and reflect from the other perspective.
Tags: ao_tar_pit, LeMond, Beaker, Da Vinci, Katniss, Ankles, Sparrow, Portage, Retirement, Spinal Tap
F3 Wheaton 