ao_dark_room IPC 4

Date: 2025-09-30
AO: ao_dark_room
Q: Beaker
PAX: Nose Job, Manhole, Framed, LeMond, Flower Boy, Ankles, Beaker FNGs: None
COUNT: 7
WOR: SSHs, windmills, tappy taps, arm circles, t-bone burpees

The Thang:
Start timer
50 burpees
5 yds murder bunnies
95 yds run
95 yds run
5 yds resurrection bunnies
100 merkins
10 yds murder bunnies
90 yds run
90 yds run
10 yds resurrection bunnies
150 lunges
15 yds murder bunnies
85 yds run
85 yds run
15 yds resurrection bunnies
200 squats
20 yds murder bunnies
80 yds run
80 yds run
20 yds resurrection bunnies
150 lunges
15 yds murder bunnies
85 yds run
85 yds run
15 yds resurrection bunnies
100 merkins
10 yds murder bunnies
90 yds run
90 yds run
10 yds resurrection bunnies
50 burpees
End timer

Moleskine:
Eugene Peterson suggests discipleship is a long obedience in the same direction. How is this seen/true in our life? How is it not, and could be?

COT: Tortuga’s niece and family, LeMond’s new job/negotiation process, something else I forgot

Tags: ao_dark_room, Nose Job, Manhole, Framed, LeMond, Flower Boy, Ankles, Beaker