Date: 2025-09-30
AO: ao_mastodon
Q: Dumpster
PAX: Stock boy, Jailbreak, Samsonite, Sparrow, Audible, Da Vinci, Captain Crunch, Dumpster FNGs: None
COUNT: 8
WOR: to Blowin’ in the Wind – Bob Dylan
1. Slow Arm circles – Front & Back
2. Leg circles
3. Leg stretch with arm stretch x 2
The Thang:
Mosey to Cooties
Exercise while listening to different 60s tunes
Perform first exercise then run lap around Cooties, slide down slide and come back.
Perform first exercise, then second exercise, then run a lap. Repeat exercises- progressively adding more:
5 Derkins
10 Coupon Swings
15 Plank Jacks
20 SSHs
25 Coupon Presses
30 Crab Jacks
35 Coupon Squats
40 Jump Ups
45 LBCs
50 Skull Crushers
Moleskine: Don’t wait for others to do things. Be the answer/ be the solution to issues or problems.
COT:
Prayer read aloud – see attached picture
Tags: ao_mastodon, Stock boy, Jailbreak, Samsonite, Sparrow, Audible, Da Vinci, Captain Crunch, Dumpster
F3 Wheaton 