Date: 2025-10-01
AO: ao_ground_zero
Q: Beaker
PAX: Flower Boy, Audible, Ankles, Mr. Bean, Beaker
FNGs: None
COUNT: 5
WOR: goofballs, windmills, pickin’ daisies, runners stretch
The Thang: Run the bridge loop (Liberty to Gables to Manchester to Bridge st to Liberty). Repeat.
Moleskine: Gratitude is not simply and attitude we have, it is a habit. It must be practiced regularly. Choose two people and show them that you are grateful for them this week. One today, and one for the rest of the week.
COT: Mr. Bean and a new position, Tortuga and his niece’s family, other requests that go unsaid.
Tags: ao_ground_zero, Flower Boy, Audible, Ankles, Mr. Bean, Beaker
F3 Wheaton 