Date: 2025-10-01
AO: ao_tar_pit
Q: Banks
PAX: Banks, DQ, Panhandle, Stock boy, Too Big To Fail (TBTF), Tortuga, The wet burrito FNGs: None
COUNT: 7
WOR: the usual
– 7x motivators
– 10x windmills IC
– 10x mountain man poopers IC
– 10x merkins IC
– Stretch OYO
The Thang: 5 alive
We moseyed to the prairie path and completed 5 alive at the lamp posts with the following exercises: – burpees
– Merkins
– Star jumps
– Dive bombers
– Squats
We moseyed back to the flag and finished with Panhandle calling flutter kicks
Moleskine:
Focus on effort, not outcomes. If you did your best, if you gave it your all, if you acted with your best judgment—that is a win…regardless of whether it’s a good or bad outcome.
COT:
2.0 jobs, Jaxon, Tortugas family
Tags: ao_tar_pit, Banks, DQ, Panhandle, Stock boy, Too Big To Fail (TBTF), Tortuga, The wet burrito
F3 Wheaton 