Date: 2025-10-02
AO: ao_dark_room
Q: Flower Boy
PAX: Ankles, Banks, Beaker, Big Mac, Body Double, Captain Crunch, Crack, Da Vinci, DQ, Dumpster, Flower Boy, Framed, Jolly, Lakers, LeMond, Manhole, Mr Roboto, Noodles, Nose Job, Panhandle, Samsonite, Sparrow, Stock boy, T.B., Too Big To Fail (TBTF), Tortuga, Toto, Tumnus FNGs: None
COUNT: 28
WOR:
Side Straddle Hops (20)
Imperial Walkers (15)
Bat Wings:
-Forward Arm Circles (15)
-Reverse Arm Circles (15)
-Seal Claps (15)
-Overhead Claps (15)
Goofballs (15)
Warmup mosey around the Broga Mat
Stretches:
-Picking Daisies (OYO)
-Lying Piriformis Stretch (Figure Four Hips) (OYO)
The Thang:
Three repeats of the following cycle:
-Sprint 100 meters to end of soccer field
-Sprint 100 meters back to west end of field
-Merkins (10)
-Squats (20)
-Bonnie Blairs (30)
-Repeat
After completing cycle three times, Big Boy Sit-ups OYO until the six is finished
Mosey over the the base of Hacksaw Ridge
Spitoons:
Burpees (600)
Monkey Humpers (400)
Xs and Os (400)
Merkins (400)
-Between each set of exercises, Bear Crawl up the hill and Crawl Bear back down
Moleskine:
Acceptance and Surrender. Rather than living in denial, humbly learn to accept your limitations and surrender to healthy boundaries in your life.
COT:
Prayers for:
-Tortuga’s family as they walk through grief and loss
-Justice for immigrants and the vulnerable in our society, and for guidance to support them well -Noodles’ son’s field trip
-Another request that I’m not able to remember
-All of the other unspoken requests
Tags: ao_dark_room, Ankles, Banks, Beaker, Big Mac, Body Double, Captain Crunch, Crack, Da Vinci, DQ, Dumpster, Flower Boy, Framed, Jolly, Lakers, LeMond, Manhole, Mr Roboto, Noodles, Nose Job, Panhandle, Samsonite, Sparrow, Stock boy, T.B., Too Big To Fail (TBTF), Tortuga, Toto, Tumnus
F3 Wheaton 