Date: 2025-10-03
AO: ao_ground_zero
Q: Dumpster
PAX: Toto, Da Vinci, Crack, Mr. Bean, Mr Roboto, Flower Boy, Ankles, Cottontail, Too Big To Fail (TBTF), Stock boy, LeMond, Panhandle, Dumpster FNGs: None
COUNT: 13
WOR:
To Music- “Soul of the World” by Stick Figure
1. Sunstretch
2. Goofballs
3. Michael Phelps
4. Mountain climbers
5. Butterfly
6. Runners Stretch
The Thang: Run or Ruck East and back
Moleskine:
Don’t wait for others to do things. Be the Answer, be the solution to issues or problems.
COT: Prayer Read Aloud:
Get up off of your knees. Come out of your churches, your mosques, your temples. God can hear your prayers for peace, justice, and hope in this broken world just fine while you’re out creating peace, working for justice, and giving hope to this broken world. When are we finally going to realize that humanity is the solution to inhumanity? When will we finally understand that we are all drops of the same ocean, hurting together, healing together, hoping together? Don’t just pray for hands to heal the hurting. Pray with hands that are healing the hurting. Don’t just pray for arms to help the helpless. Pray with arms that are helping the helpless. Don’t just pray for feet to respond to need. Pray on feet that are responding to need. Don’t just pray for someone to do something. Be someone who does something. Don’t just pray for answers. Be the answer. L.R. Knost
Tags: ao_ground_zero, Toto, Da Vinci, Crack, Mr. Bean, Mr Roboto, Flower Boy, Ankles, Cottontail, Too Big To Fail (TBTF), Stock boy, LeMond, Panhandle, Dumpster
F3 Wheaton 