Date: 2025-10-04
AO: ao_tar_pit
Q: LeMond
PAX: Homie, Toto
FNGs: None
COUNT: 3
– Warmorama: 5 mins
– Goofballs
– Abe Vigaoda
– Mountain Man Poopers
– Hillbilly squats
– Side-leg raises
– Bat wings
– Thang 1: Suicides with four light-up cones on track
– 10 4-ct mountain climbers at each cone.
– Repeat with 2 burpees at 1st cone, 4 burpees at 2nd…
– Thang 2: Jacked Up
– SSH x 20 IC
– Seal Jacks x 20 IC
– Plank Jacks x 20 IC
– Crossover Squat Jacks (aka Deney Terrio) x 20 IC
– Smurf Jacks x 20 IC
– Thang 3:
– Two stations, 10 yards apart with body-weight exercises at station 0, coupons at station 1. – Bear crawl from station 0 to station 1; crawl bear back to station 0 – Station 0-Merkin x 30
– Station 1-Curls w/block x 40
– Station 0-WWI x 20
– Station 1-Grave Digger w/block x 20
– Station 0-Groiners x 50
– Station 1-Overhead Press w/block x 40
– Station 0-Squats x 30
– Station 1-Blockees x 15
– Run down Hawthorne Blvd to and from stop sign at Main St.
– Moleskin:
– While doing IronPax at ao_dark_room, I could really smell the earth and the grass and I wondered if being outdoors, getting dirty literally helps one cope better with irritants and reduce seasonal allergies. Well, there is evidence that exposure to dirt can improve one’s health. From the New York Times: Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.
Tags: ao_tar_pit, Homie, Toto
F3 Wheaton 