Date: 2025-10-06
AO: ao_tar_pit
Q: Jolly
PAX: Da Vinci, Tortuga, Flower Boy, SAGA, Big Mac, Oompa, Portage FNGs: None
COUNT: 8
WOR: Abe Vigoda’s, Arm Circles, 5min EMOM, 35 SSH/7 Burpees
The Thang: Partnerless Dora
We moseyed to the corner and did a quick warmup run up the hill and back.
Pax completed the following exercises. You do as many reps as possible without stopping. If you couldn’t get through all the reps for an exercise without stopping then you run the hill for a break. So if you did 30 thrusters and hit failure you run the hill and then complete the remaining 20. If you made it through all 50 or 100 reps of an exercise without stopping then you run the hill before moving on to the next exercise.
50 Thrusters
100 Merkins
100 BBSU
100 Curls
100 Skull crushers
100 Squats
100 Rows 50 each arm
50 Blockees
Tortuga led flutter kicks for the last two minutes.
Moleskine:
Get out of your comfort zone and try new things. Five years ago F3 was something I never would have considered. Tortuga nudged me a couple times so I came out and here we’re are five years later. COT: Jackson’s recovery, Saga’s M
Tags: ao_tar_pit, Da Vinci, Tortuga, Flower Boy, SAGA, Big Mac, Oompa, Portage
F3 Wheaton 