Date: 2025-10-07
AO: ao_dark_room
Q: Crack
PAX: Manhole, Lakers, Framed, Toto, Nose Job
FNGs: None
COUNT: 6
WOR: SSH, Abe Vigodas, Tappy Taps, Bat Wings, Copperhead Merkins
The Thang:
– Elevens (Overhead Presses, Merkins) in the parking lot
– Circuits at LOOTEES:
– Arms – Curls, Bent Over Rows, Upright Rows, Overhead Presses, Skull Crushers, Pull-Ups. 25 reps, millenial style (2 rounds)
– Legs – Bulgarian Split Squats, Lunges, Air Squats, Super Mario’s. 20 reps of air squats determined rotation – Mary – American Hammers, Flutter Kicks, BBSU
Moleskine: James 1:19 – “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;”
We’re bombarded by people who blast their opinions/thoughts on social media, in the news, in public. Rather than react and speak out, be quick to hear but DO NOT be quick to respond.
COT: Praise for K-Pop’s successful job interview; prayers for jobs for Toto, Lakers; prayers for peace around the world.
Tags: ao_dark_room, Manhole, Lakers, Framed, Toto, Nose Job
F3 Wheaton 