Date: 2025-10-07
AO: ao_mastodon
Q: Mr Roboto
PAX: Audible, Ankles, Stock boy, Dumpster, Samsonite, Too Big To Fail (TBTF), LeMond FNGs: None
COUNT: 8
WOR:
(Incorporated into the Thang)
The Thang:
Coupon carry over to the Hamptons, beneath a tree, to shelter from the rain.
30-60 second each of:
– Seated cat-cow
– Seated twist left
– Seated twist right
– Cat-cow
10 BBSUs in cadence, 10 coupon swings OYO
30-60 second each of:
– Half child’s pose right
– Gate pose to forward fold right
– One-legged forward bend right
10 BBSUs in cadence, 10 coupon swings OYO
Repeat previous set on left side
30-60 second each of:
– Dynamic cobra
– Shoulder twist right
– Shoulder twist left
50 LBCs OYO, 20 coupon swings OYO
Mosey around Hoffa.
Repeat all of the above, but all for 30 seconds and 1 fewer BBSU interlude.
Moleskine:
Establish healthy boundaries when necessary.
COT:
Jobs, Tortuga family
Tags: ao_mastodon, Audible, Ankles, Stock boy, Dumpster, Samsonite, Too Big To Fail (TBTF), LeMond
F3 Wheaton 