Date: 2025-10-09
AO: ao_dark_room
Q: Lakers
PAX: Flower Boy, Dumpster, Manhole, Crack, Toto, Beaker, Framed, Noodles, LeMond, Brainfog, DQ, Nose Job, Jolly FNGs: None
COUNT: 14
WOR:
– Mosey around the lot
– Abe Vigoda’s
– Arm Circles
– Sitting Streches
Mosey to Luddies
The Thang:
Round 1 – The Quads of Pain
(Perform 3 rounds)
15 Goblet Squats (with coupon)
20 Step-Back Lunges (10 per leg)
10 Flamingo Curls (curls on one leg)
10 Jump Squats
25-yard rifle carry, shoulder carry, mosey around island
Round 2 – Glutes & Hams
15 Deadlifts (with coupon, hinge at hips)
20 Pickle Pointers (coupon across hips)
20 Romanian Deadlifts (single leg, switch halfway)
44 Coupon Step-Ups (alternating legs)
10 Thrusters
Wall Sit – Passing the Peace
Pax sit shoulder to shoulder against the wall and pass the coupon down the line and back, continue thill time is called.
Mary
BBSU’s
Box Cutters
Big-Ass American Hammers (holding coupon)
Moleskine:
“You’re only as old as you feel”
This is true not just physically, but mentally and emotionally as well. Take time to keep your mind and heart ready. Read and listen o people you disagree with and figure out WHY. Share your emotions with the most important people in your life, be honest, build intimacy.
COT: IYKYK
Tags: ao_dark_room, Flower Boy, Dumpster, Manhole, Crack, Toto, Beaker, Framed, Noodles, LeMond, Brainfog, DQ, Nose Job, Jolly
F3 Wheaton 