Date: 2025-10-11
AO: ao_tar_pit
Q: DQ
PAX: Da Vinci, Samsonite, Toto, LeMond, Portage
FNGs: None
COUNT: 6
WOR:
– Ssh
– Goofballs
– Abe Vigodas
– Arm circles
The Thang:
TABATA 20s / 10s. Alternate exercises. 3 rounds each
• curls / overhead press
• goblet squats / coupon lunges
• skull crushers / merkins
• speed skaters / side lunges
• single arm rows
• single leg deadlift
• burpees / thrusters
DQ’S PHYSICAL THERAPY
Cuz my core is weak
• hip curls
• marches
• clam shells
• canoe flappers
• bird dogs
• dead bugs
• american hammers
• toe tap planks
YOGA
A series of moves involving the below:
• upward dog
• downward dog
• calf stretches
• runners stretch
• triangle pose
• twisting triangle pose
• thread the needle
• glute stretch
Moleskine:
Eph 5:25-5:28
Just a reminder to keep loving your wife as Christ loves the church. Marriage is a long race. Keep going!
COT:
– Toto job search
– Tortuga and family mourning loss of niece
Tags: ao_tar_pit, Da Vinci, Samsonite, Toto, LeMond, Portage
F3 Wheaton 