Date: 2025-10-12
AO: ao_mastodon
Q: Stock boy
PAX: Noodles, Too Big To Fail (TBTF), Brainfog, The wet burrito, Carmen, Cheap Shot, Audible, Mr Roboto, @Treebeard FNGs: None
COUNT: 10
WOR:
Abe Vigodas, copperhead squats, copperhead merkins, toy soldiers, bat wings
The Thang #1:
Counting down from 10 to 1 in rep counts at 5 stations, with pull-ups/chin-ups at Cootees, derkins at the wall north of Cootees, lung squats on the circular landscaping wall on the northwest edge of the playground, coupon squats at the northeast corner of the playground, and BBSUs at the east edge of the playground.
The Thang #2:
Circle of fire countdown from 100 of squats, overhead presses, curls, leg lifts, and derkins; between each we did manrises, Bernies, crab walks, and bear crawls.
Moleskine:
Be patient with the ones you love.
COT:
Healing for Audible’s 2.0, Noodles’ trip to Chicago with his son, jobs for PAX and 2.0s.
Tags: ao_mastodon, Noodles, Too Big To Fail (TBTF), Brainfog, The wet burrito, Carmen, Cheap Shot, Audible, Mr Roboto, @Treebeard
F3 Wheaton 