Date: 2025-10-14
AO: ao_mastodon
Q: Beaker
PAX: Panhandle, Beaker, Samsonite, Mr Roboto, Falsetto, Sparrow, LeMond, Da Vinci, Big Mac, Too Big To Fail (TBTF), Captain Crunch, SAGA, Ankles, Stock boy, Treebeard FNGs: None
COUNT: 15
WOR:
5 EMOM 8 burpees + 35 sshs
Picking daisies
Runners stretch
The Thang:
YHC set up 15 stations that PAX would workout at in order:
Sandbag squats
Flexed arm hang
Lunges
Kettle bell snatch and press
Deadhang knee raises
Battle ropes
Plank
Dips
Ab rollouts
Romanian deadlifts
Curls
Jump rope
Coupon jump squats
Derkins
Medicine ball slams
When 20 medicine ball slams are performed, everyone rotates.
After 1 full cycle, mosey to Hoffa and perform 2 manrises, ayg
Continue with a second cycle
Moleskine:
We are not independant. Ask for help.
COT: IFKYK
Tags: ao_mastodon, Panhandle, Beaker, Samsonite, Mr Roboto, Falsetto, Sparrow, LeMond, Da Vinci, Big Mac, Too Big To Fail (TBTF), Captain Crunch, SAGA, Ankles, Stock boy, Treebeard
F3 Wheaton 