Skip to content

Free men's workout group.

F3 Wheaton

F3 Wheaton

  • Home
  • Workouts
    • AO Mastodon
    • AO Tar Pit
    • AO Dark Room
    • AO Ground Zero
    • Flat Earth
  • Backblasts
  • Statistics

ao_ground_zero Wednesday Ruck

October 15, 2025 by backblasts, posted in Uncategorized

Date: 2025-10-15
AO: ao_ground_zero
Q: Crack
PAX: Mr. Bean, Da Vinci
FNGs: None
COUNT: 3
WOR: SSH, Abe Vigodas, stretch OYO

The Thang: Ruck east to President St. and back

Moleskine: Take time to rest

COT: We prayed

Tags: ao_ground_zero, Mr. Bean, Da Vinci

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
Like Loading...

Related

Post navigation

Previous postao_dark_room Another totally not made up on the spot BD
Next postao_tar_pit 60s Music Beatdown at Tar Pit

Follow on Twitter

My Tweets

Amazon Gear Review: Heated Gloves

Website Powered by WordPress.com.
  • Reblog
  • Subscribe Subscribed
    • F3 Wheaton
    • Already have a WordPress.com account? Log in now.
    • F3 Wheaton
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d