Date: 2025-10-16
AO: ao_dark_room
Q: LeMond
PAX: Body Double, Framed, Da Vinci, Toto, Beaker, Jolly, Nose Job, Noodles, Manhole, Crack, Lakers FNGs: None
COUNT: 12
– Warmorama: 5 mins
– Goofballs
– 21s
– Abe Vigodas
– Monkey Humpers
– Bat wings
– Pre-Thang at Hacksaw Ridge
– Run to top, 1 Prisoner Cell Merkin Burpees aka PCMBs.
– Run to top, 2 PCMBs
– Repeat up to 5 PCMBs
– Around the hexagon of cones with coupons (2 rounds)
– 5x blockees
– 5x burpee block jump overs
– 5x Coupon swings
– 5x Jump squats off coupon
– 5x Thrusters
– 5x Ferris Wheels: hold coupon out in front in a curl and rotate forward and backward. – Movement around cones: rifle carry 1st round, lunge walk w/ coupon 2nd round – Mosey around parking lot
– Around the cones without coupons ( 1 round)
– 5x Plank Jacks, 4-ct 2 is one
– 5x Clap Merkins
– 5x Regular Merkins
– 5x Divebomber Merkins
– 5x Burpee Lunges
– 5x No surrenders
– Movement around the cones: lunge walk
– Mary
– Flutter Kicks
– LBCs
– Breakdancers
– American hammers
– Moleskin
– Q recommended calling or texting an old friend, someone you haven’t talked to in awhile, just to catch up and see how he’s doing. He, or she, will be grateful. By chance, an old colleague of the Q sent him a text yesterday asking about how life had changed for him since 2020.
Tags: ao_dark_room, Body Double, Framed, Da Vinci, Toto, Beaker, Jolly, Nose Job, Noodles, Manhole, Crack, Lakers
F3 Wheaton 