Date: 2025-10-16
AO: ao_mastodon
Q: Big Mac
PAX: Tortuga, Stock boy, Too Big To Fail (TBTF), The wet burrito FNGs: None
COUNT: 5
WOR: Motivators (x7), T-bone Burpees (We miss that guy!), pick daisies, runners stretch, arm circles, Mountain Man Poopers
The Thang: One partner does a static hold, the other does the work, after each item either murder bunny up the hill or rifle carry down the hill. Rifle Carry and Burpees x 100
Wall Sit and Coupon Swings x200
Plank and BBSU x 300
Al Gore and Squats x 300
Hold curl and lunges x 200 (1 is 1) (We all had to stop here) Hollow Body Hold and Thrusters x 100
Moleskine: You don’t know what battles, challenges or setbacks others are facing. Be kind.
COT: 2.0 Jobs, Jailed parent of student, 50 mile race,
Tags: ao_mastodon, Tortuga, Stock boy, Too Big To Fail (TBTF), The wet burrito
F3 Wheaton 