Date: 2025-10-15
AO: ao_tar_pit
Q: Dumpster
PAX: Stock boy, Banks, Panhandle, Tortuga, Too Big To Fail (TBTF), Samsonite, The wet burrito, DQ, Dumpster FNGs: None
COUNT: 9
WOR:
To Blowin in the wind – Bob Dylan
1. Slow Arm circles – Front & Back
2. Leg circles
3. Leg stretch with arm stretch x 2
4. Sky reach
The Thang:
Perform first exercise then run lap under bleachers and back. Perform first exercise, then next exercise, then run a lap. Repeat exercises- progressively adding more ~ cumulatively.
5 Derkins
10 Coupon Swings
15 Plank Jacks
20 SSHs
25 Coupon Presses
30 Crab Jacks
35 Coupon Squats
40 Jump Ups
45 LBCs
50 Skull Crushers
Moleskine:
Don’t wait for others to do things. Be the Answer, be the solution to issues or problems.
COT:
Prayer read aloud- see attachment.
Tags: ao_tar_pit, Stock boy, Banks, Panhandle, Tortuga, Too Big To Fail (TBTF), Samsonite, The wet burrito, DQ, Dumpster
F3 Wheaton 