Date: 2025-10-13
AO: ao_tar_pit
Q: Big Mac
PAX: Jolly, Panhandle, DQ, Da Vinci, Portage, Leonidis
FNGs: None
COUNT: 7
WOR:
EMOM 35 SSH, 8 Burpees (5 minutes)
Each of the following for 30 seconds no rest
Pick Daisies
Good Mornings
Forward Arm Circles
Backward Arm Circles
Overhead Claps
Seal Claps
Jog in Place
SSH
Squats
Reverse Lunge
The Thang:
Mosey to grass
5 Minute Abs – 30 seconds each, no rest between.
Freddie murcuries
Flutter kicks
Plank jacks
Mountain climbers
BBSU
Leg lifts
Siscors
V-ups
Boat
Canoe
30 seconds on 15 rest
Burpees
Broad jump shuffle back
Squat jumps
Bonnie Blair’s
Merkins
Derkins
Hand release merkins
Rocket merkins
Burpees 2x merkins
Monkey humpers
Squat, half squat, tuck jump
Star jumps
30 Seconds on 30 Seconds rest
Coupon swings
thrusters
Blockees
Coupon swings
Thrusters
Blockees
Coupon swings
Thrusters
Blockees
30 Seconds on 15 Seconds rest
Overhead press
Rows right side
Rows left side
Curls
X3
30 Seconds on 15 Seconds rest
Coupon lunges
Squats
Thrusters
Calf raises
X3
Final 2 minutes Alternate every 30 seconds no rest.
Skull Crushers
Dips
Moleskine: Psalm 15 calls us not to slander or lie about people. My 2.0 was reflecting on this and told me he thinks it also applies to slander or lies about ourselves. Don’t call yourself stupid, not good enough etc. it’s a lie (probably). Don’t over-elevate yourself either.
COT: Jobs for 2.0s and Friend of a PAX, surgery, jailed parent of student.
Tags: ao_tar_pit, Jolly, Panhandle, DQ, Da Vinci, Portage, Leonidis
F3 Wheaton 