ao_tar_pit Dirty Mac Deuce and Yoga

by backblasts, posted in Uncategorized

Date: 2025-10-19
AO: ao_tar_pit
Q: Beaker
PAX: T-bone, Panhandle, Da Vinci, DQ, LeMond, Portage, Homie, Beaker FNGs: None
COUNT: 8
WOR:
SSHs
Mountain Climbers
Windmills
Batwings
Moroccan night clubs
Michael Phelps

The Thang:
Dirty MacDuece
Twelve reps (ic) of exercises A, run a lap in the parking garage, Repeat with exercise B. Do so for A and B one more time.

A: Curls, goblet squats, flutters with arms extended
B: Derkins, grave diggers, Freddie Mercuries

Yoga

One more Dirty Mac Deuce
A: Skull crushers, lunges, Shoulder taps
B: Overhead press, Imperial walkers, leg lifts

Yoga
Moleskine:
Thankful for 5 years of F3
COT: Yes.

Tags: ao_tar_pit, T-bone, Panhandle, Da Vinci, DQ, LeMond, Portage, Homie, Beaker