Date: 2025-10-21
AO: ao_dark_room
Q: Framed
PAX: Manhole, Body Double, Brainfog, Panhandle, Sparrow, Toto, DQ, Framed FNGs: None
COUNT: 8
WOR: Side Straddle Hops, Abe Vigodas, Tappy-Taps, Mountain Climbers
The Thang:
– Scout Run
– Colt 45s
– Dora – 100 Merkins, 200 LBCS, 300 Squats – One PAX performs the exercise, the other runs to Looties and does 5 pull ups or 5 burpees – Colt 45s
– Circuit @ Looties – Each PAX picks an exercise, 30 dips as the control, rotate exercises – Bolt 45s
– Mary
Moleskine: Suffocate Negativity & Amplify Positivity… also known as “boogers” – IYKYK
COT: 1 minute of silence – prayers/set intentions for the day
Tags: ao_dark_room, Manhole, Body Double, Brainfog, Panhandle, Sparrow, Toto, DQ, Framed
F3 Wheaton 