Date: 2025-10-21
AO: ao_mastodon
Q: Dumpster
PAX: LeMond, Too Big To Fail (TBTF), Stock boy, Mr Roboto, Samsonite, Captain Crunch, Dumpster FNGs: None
COUNT: 7
WOR:
One Day – Matisyahu
– Sun stretch, Toe touch, Leg Stretch, Michael Phelps, Arm Raise Claps, Runners Stretch The Thang:
La Bamba – Ritchie Valens
– 20 Derkins, then sidestep w/ coupon around the curb, repeat
– Move to Grass Area
Suerte – Shakira
– 10 right arm rows, 10 left arm rows, then run down and back, repeat
– Go to bathroom
Ja Se Na Morar – Tribalistas
– 20 OHP, 20 Goblet Squats, murder bunny to fence and back, repeat.
– Go to Hoffa
Grotti – Skald
– 30 BBSUs, walk backwards uphill, run forwards down, repeat
– Go to baseball field
American Wake – Riverdance
– 40 salt shakers then run bases, repeat
– Go to Zipline & line up coupons
Gipsy Kings
-Exercise, zipline, bear crawl backs- taking turns
(Exercises – LBC’s, SSHs, Lunges)
-Go to Cooties
Flash – Perfume
-10 Coupon Swings, 10 Coupon Curls, then run to slide and slide down, repeat
-Go back to start
Moleskine:
Try to unlearn racism- both overt/ blatant racism and also covert/ subtle racism. Listen and learn from other cultures… and show respect.
COT: Prayer read aloud:
A World of Beauty and Love Is Coming
Spirit of Life, love which holds us,
We gather in reverence and thanks for You.
We are grateful for the gift of another breath,
and for each moment of connection, beauty, and truth.
Cry with us in our pain for our world.
Remind us that we are loved, just as we are.
Remind us that we are connected with all that is.
Remind us that we do not journey alone.
Give us what we need for today.
Call us back to our promises, commitments, and values.
Help us love ourselves and each other,
And to show that love in our actions.
Make us instruments of justice, equity, and compassion.
Free us from all that is evil.
We declare that life and love are stronger than tyranny and fear, That a world of beauty and love is coming,
And we must shape it together.
May it be so. Amen.
By Elizabeth Bukey Saunter
Tags: ao_mastodon, LeMond, Too Big To Fail (TBTF), Stock boy, Mr Roboto, Samsonite, Captain Crunch, Dumpster
F3 Wheaton 