Date: 2025-10-20
AO: ao_tar_pit
Q: Panhandle
PAX: Portage, Big Mac, Da Vinci, DQ, Krampus, Jolly, Oompa
FNGs: None
COUNT: 8
WOR: SSHs, Abe Vigodas, Tappy-Taps, arm stretches
The Thang:
At the top of the Spa, working on a 2-minute EMOM. PAX do 25 reps of each exercise and run down to bottom of ramp and back up. Each time PAX make it back within 2 minutes, they add reps to the next cycle. 5 rounds of EMOM per exercise.
Exercises:
– Curl Press
– block jump squats
– leg lifts
– lunges (2-is-1)
– block merkins
Moleskine:
One of the parts of living well is recognizing both that you don’t really matter as just one person among 7+B and that you are the bearer of the image of the Most High.
COT: DQ’s son sick, T-bone, Jolly’s brother’s cancer treatment
Tags: ao_tar_pit, Portage, Big Mac, Da Vinci, DQ, Krampus, Jolly, Oompa
F3 Wheaton 