ao_tar_pit All Spittoon, No Taper

by backblasts, posted in Uncategorized

Date: 2025-10-22
AO: ao_tar_pit
Q: Panhandle
PAX: Da Vinci, Too Big To Fail (TBTF), Stock boy
FNGs: None
COUNT: 4
WOR: goofballs, abe vigodas, tappy-taps, arm stretches

The Thang:
Spittoon-style reps with a lap around the track in between:

burpees, 120 reps
overhead presses, 300 reps
BBSs, 300 reps
goblet squats, 300 reps
merkins, 300 reps
Bent over rows, 400 reps
LBCs, 400 reps

Moleskine:

COT:

Tags: ao_tar_pit, Da Vinci, Too Big To Fail (TBTF), Stock boy