Date: 2025-10-25
AO: ao_mastodon
Q: Mr Roboto
PAX: Jailbreak, Stock boy, Cheap Shot, Short Circuit, Too Big To Fail (TBTF), Falsetto, Audible, Brainfog FNGs: None
COUNT: 9
WOR:
Abe Vigodas x10
Batwings x10
Michael Phelps OYO
Imperial Walkers x10
The Thang:
Mosey to base of Hoffa
PAX complete five 4-minute AMRAP sets of:
– Squats x30
– BBSUs x20
– Merkins x10
– Needle Threads x5, each side
After each 4-minute set, bear crawl to the next wooden plank and back.
After 5 sets, switch to a new set of exercises:
– Calf raises x30
– Shoulder taps x20 (1 is 1)
– Side crunches x10, each side
– Leg lifts x5
Repeat bear crawl pattern in between.
Mosey back to flag for 5 MoM.
Moleskine:
Sometimes things don’t go the way you plan. Flush it and learn from your mistakes for the next time.
COT:
50-milers, Audible ‘s Uncle, Falsetto’s students, jobs
Tags: ao_mastodon, Jailbreak, Stock boy, Cheap Shot, Short Circuit, Too Big To Fail (TBTF), Falsetto, Audible, Brainfog
F3 Wheaton 