Date: 2025-10-25
AO: ao_tar_pit
Q: Da Vinci
PAX: DQ, Panhandle, The wet burrito, Homie, Portage, LeMond, Da Vinci FNGs: None
COUNT: 7
Warmorama to Rocky Horror.
The Thang:
Perfectly paired exercises to songs with occasional springs (and PAX can gong a song and skip it once)
Derkens and Freddy Mercuries
Dips and Flutters
Thumb Curls & LBCs
Overhead Press & Outlaws
Skullcrushers & Scissor Kick
Through Curls and Leg Lifts
Tight Merkens and Obliques
One arm Rows (exhaust both arms) & American Hammers
Wide Merkens & Bonnie Blairs
Side Curls & Bicycles
Dips and Flutters
Overhead Press & Outlaws
Moleskin:
All Saints is coming… Brother Lawrence (1614-1691), a former soldier and monastery cook, on the easiest of all forms of prayer, the “methodless method.”
“Ultimately we can offer God no greater evidence of our faithfulness that by frequently detaching and turning from all tings created so we can enjoy their Creator for a single moment. I don’t mean to give the impression though that you should stop working and abandon your duties. That would be impossible. Wisdom, the mother of all our spiritual strengths, will be your guide. I am saying, however, that it is a common oversight among spiritually minded people not to turn from outside engagements from time to time and worship God within ourselves and enjoy in peace some small moments of… divine presence.” (https://www.google.com/books/edition/Practice_of_the_Presence/EQ03EAAAQBAJ?hl=en&gbpv=1&printsec=frontcover)
Prayers for Portage’s mom, injured during travel, praise she’s okay. Silent sunrise.
Tags: ao_tar_pit, DQ, Panhandle, The wet burrito, Homie, Portage, LeMond, Da Vinci
F3 Wheaton 