Date: 2025-10-28
AO: ao_dark_room
Q: Lakers
PAX: Framed, Tortuga, Toto, Manhole, Crack, Beaker
FNGs: None
COUNT: 7
WOR:
Run lap around the parking lot
1. Arm Circles
2. Chinooks – 10 IC
Arms straight out, small controlled circles forward, then backward. 1. Seal Claps
2. Overhead Claps
3. Side-Straddle Hops
4. Inchworm Walkouts
5. Shoulder Taps
The Thang:
Mosey to Hacksaw Ridge
Setup:
PAX start at the top of the hill with one sandbag and a rope attached.
How it Works:
1. One PAX throws the sandbag down the hill.
2. All PAX run down and back up the hill together.
3. When the sandbag reaches the bottom, the designated PAX uses the rope to pull it back to the top.
4. While the bag is being pulled up, the rest of the PAX alternate between American Hammers and Big Boy Sit-Ups. 5. Everyone stops once the sandbag makes it back to the top. 6. Rotate the puller and repeat until all PAX have had a turn.
Block & Roll Circuit
1. Block Curls
2. Block Overhead Press
3. Block Merkins
4. Block Deadlifts
5. Block Swings
6. Block Sit-Ups
7. Block Pass-Through Plank
8. Block Front Raise Hold
Moleskine:
Question: Where have you been pulling away from people who matter?
COT: IYKYK
Tags: ao_dark_room, Framed, Tortuga, Toto, Manhole, Crack, Beaker
F3 Wheaton 