Date: 2025-10-28
AO: ao_mastodon
Q: Stock boy
PAX: Sparrow, Falsetto, Panhandle, Too Big To Fail (TBTF), Da Vinci, Ankles, LeMond, Samsonite FNGs: None
COUNT: 9
WOR:
Abe Vigodas, good mornings, toy soldiers, Michael Phelps
The Thang:
Traveling along the path, we targeted 10 reps of an exercise for 5 lampposts, but when the first PAX finished, he yelled ‘done’ and everyone stopped and moved to the next lamppost; the PAX who finished first had to add 5 reps (cumulative) to his next sets. Exercises were: 1. Blockees (walking curls between lampposts)
2. Nutcrackers (rifle carry between lampposts)
3. Thrusters (walking curls between lamposts)
4. Derkins (rifle carry between lampposts)
Bonus: we did goblet squats at the flag, and ran laps around the lot between sets.
We finished with some Mary.
Moleskine:
Patience with loved ones; act the way you want to feel, not the way you feel.
COT:
Jobs for PAX and 2.0s
Tags: ao_mastodon, Sparrow, Falsetto, Panhandle, Too Big To Fail (TBTF), Da Vinci, Ankles, LeMond, Samsonite
F3 Wheaton 