Date: 2025-10-30
AO: ao_mastodon
Q: DQ
PAX: Panhandle, Tortuga, Jolly, Jailbreak, Too Big To Fail (TBTF), Falsetto, Mr Roboto, Homie, Da Vinci, Stock boy FNGs: None
COUNT: 11
WOR:
– SSH
– Arm circles
– Abe Vigodas
– Copperhead merkins
The Thang:
SHOP Tabata (20s w / 10s rest) 5 rounds
• derkins
• table presses
• tricep dips
• upright row
• curls
COOTIES Tabata (20s w / 10s rest) 5 rounds
• Pull-up
• single arm rows (R)
• single arm rows (L)
• coupon swings
• skull crushers
DQ’s Physical Therapy
• marches
• clam shells
• canoe flappers
• bird dogs
• dead bugs
• american hammers
Moleskine:
Put your best foot forward at home. There are certain positive things we do behaviorally or relationally better outside the home, and neglect to do those same things when we’re at home with our loved ones. Put your best foot forward at home. Your family deserves your best.
COT:
– Jailbreak’s third child getting baptized
– Administrator at Wheaton going through a difficult time with his health – Mr. Roboto potential opportunity for a new job
Tags: ao_mastodon, Panhandle, Tortuga, Jolly, Jailbreak, Too Big To Fail (TBTF), Falsetto, Mr Roboto, Homie, Da Vinci, Stock boy
F3 Wheaton 