Date: 2025-10-31
AO: ao_ground_zero
Q: Dumpster
PAX: Panhandle, T-bone, SAGA, Flower Boy, Mr. Bean, Ankles, Samsonite, Mr Roboto, Too Big To Fail (TBTF), LeMond, Stock boy, Dumpster, Endo FNGs: None
COUNT: 13
WOR:
1. Sunstretch
2. Arm circles
3. Goofballs
4. Zombies
5. Imperial walkers
6. Mountain climbers
7. Runners Stretch
*Special guest – Sheila the mannequin
The Thang:
Run/Ruck East to Wheaton field & back
Moleskine: I CAN DO HARD THINGS (book reading)
COT: Silence, “We can do hard things” and Amen.
Raffle- with various prizes at the end!
Tags: ao_ground_zero, Panhandle, T-bone, SAGA, Flower Boy, Mr. Bean, Ankles, Samsonite, Mr Roboto, Too Big To Fail (TBTF), LeMond, Stock boy, Dumpster, Endo
F3 Wheaton 