Date: 2025-11-03
AO: ao_tar_pit
Q: Big Mac
PAX: Jolly, DQ, Oompa, Tortuga
FNGs: None
COUNT: 5
WOR:
5 minute EMOM: 35SSH & 8 Burpees
5 t-bone burpees
Pick Daisies OYO
Arm circle stuff
The Thang:
Mosey to far side of football field.
Alternate exercise pairs every 10 reps until PAX get to 80 of each then move on to the next pair. Every 5 minutes use the MOT prescribed to go 10 yards back and forth, and continue.
1. Flying Squirrels & WWIII Sit-ups; MOT: Coupon Lunges
2. Block over Burpees & No Cheat Merkins (Hand Release, and Shoulder taps); MOT: Murder bunny and reverse murder bunny. 3. Thrusters & Coupon Swings; MOT: Rifle Carry
45 minutes, repeat if finish.
Moleskine: Sin and its effects on earth are a blip in terms of eternity. Core of who you are is defined by what you love, desire. What are you pursuing?
COT: Jolly’s brother.
Tags: ao_tar_pit, Jolly, DQ, Oompa, Tortuga
F3 Wheaton 