ao_mastodon Turn and Burn

by backblasts, posted in Uncategorized

Date: 2025-11-04
AO: ao_mastodon
Q: Lakers
PAX: Big Mac, Mr Roboto, Stock boy, Da Vinci, LeMond, Falsetto, Jailbreak, Too Big To Fail (TBTF), Samsonite FNGs: None
COUNT: 10
WOR:
20 SSH, IC
10 Tappy Taps, IC
10 Arm Circles, IC
10 Reverse Arm Circles, IC
10 Chinooks
Hurdle Stretches
Butterfly Stretch

The Thang:
1st and 10
10 merkins 1 burpee
Sprint 100 yds mosey back 90
9 Merkins 2 burpees
Sprint 90 yds mosey back 80
8 Merkins 3 burpees
Sprint 80 yds mosey back 70
R&R

Block & Roll Circuit
1. Block Curls
2. Block Overhead Press
3. Block Flamingo One Armed Row
4. Block Swings
5. Block Sit-Ups (WW3)
6. Block Pass-Through Plank

Cool Down Stretch

Moleskine:
Question-o-Rama:
Where are you finding joy?

COT: IYKYK

Tags: ao_mastodon, Big Mac, Mr Roboto, Stock boy, Da Vinci, LeMond, Falsetto, Jailbreak, Too Big To Fail (TBTF), Samsonite