Date: 2025-11-05
AO: ao_tar_pit
Q: Lakers
PAX: Stock boy, Manhole, The wet burrito, Panhandle, Tortuga, T-bone, Da Vinci, DQ, Too Big To Fail (TBTF), Big Mac FNGs: None
COUNT: 11
WOR:
20 SSH, IC
The Thang: The Dirty Dozen
12 reps of 1st exercise, run a lap around the track.
12 reps of 1st and 2nd exercise, run a lap
Continue until time is called. Here are the exercises:
1 WW3 SUs
2 Derkins
3 Star jumps
4 Shoulder taps (2 is 1)
5 Coupon Squats
6 Skull Crushers
7 Freddie mercuries (2 is 1)
8 Box cutters
9 Chest Press
10 Diamond merkins
11 American hammers
12 Blockees
Moleskine: Question-O-Rama:
Where are you contributing to your biggest frustrations at home?
COT: Panhandle’s FiL recovering from stroke, WB’s grandmother in law passing away at 106!
Tags: ao_tar_pit, Stock boy, Manhole, The wet burrito, Panhandle, Tortuga, T-bone, Da Vinci, DQ, Too Big To Fail (TBTF), Big Mac
F3 Wheaton 