Date: 2025-11-06
AO: ao_dark_room
Q: LeMond
PAX: Body Double, Jolly, Brainfog, Framed, Manhole, Beaker, Toto, Banks, Lakers FNGs: None
COUNT: 10
– Warmorama:
– Goofballs
– Abe Vigodas
– Imperial Walkers
– Mountain climbers.
– Mountain man poopers
– Rocky Balboas
– Pre-Thang at Hacksaw, by the hill; everything in cadence
– 20 SSHs, 10 4-ct LBCs at top
– 20 seal SSHs, 10 reachups at top
– 20 plank jacks, 10 groiners at top
– No Mercy Mile with variations: lamppost to lamppost on trail. – Jog to lightpole, 20 merkins
– bear crawl to next lightpole
– Jog to lightpole, 40 squats
– lunge walk to lightpole
– Repeat steps 1 to 4
– Should do four rounds.
– Merkin variations: regular, diamond, wide, one-legged.
– Squat variations: regular, Chinook, Bobby Hurleys, side lunges – Body weight hold on ledge while other Pax do 10 burpees
– Switch and repeat
– Note: should do this in partner pairs, not as a group.
– Mary
– Flutter kicks
– Breakdancers
– Supermans
– American Hammers
– Moleskin:
– Phillips Brooks was a prominent American Episcopal clergyman, author, and preacher from the 19th century.
“Be patient and understanding. Life is too short to be vengeful or malicious,” and “Bear with the faults of others as you would have them bear with yours”
Tags: ao_dark_room, Body Double, Jolly, Brainfog, Framed, Manhole, Beaker, Toto, Banks, Lakers
F3 Wheaton 