Date: 2025-11-06
AO: ao_mastodon
Q: Audible
PAX: Stock boy, Archive, Sparrow, Dumpster, Jailbreak, Too Big To Fail (TBTF), T-bone, Tortuga, Panhandle, Audible FNGs: None
COUNT: 11
WOR:
Abe Vigodas
Shoulder Rolls OYO
Imperial Walkers
SSH
The Thang:
Mosey the shortest mile… end @ The Hamptons
ROUND 1
30 – Calf Raises
30 – Little Baby Crunches
30 – Superman Extensions
Facedown – arms and legs out and raised
30 – Squat to reverse lung
combo
1 deep squat → step back into a reverse lunge
(alternate legs)
30 Merkins
* Mosey up Hoffa and back to the Hamptons *
ROUND 2
30 – Bicep Curls
30 – American Hammers
30 – Shoulder Taps
30 – Burpees
30 – Flutter Kicks (4 is 1)
Rinse and Repeat until 0615
Moleskine:
Go to bed a little wiser than when you woke up
COT:
Archive friend having surgery, Jailbreak M’s grandparents, Panhandle FIL is in hospital. Also the unspoken needs and requests of the PAX.
Tags: ao_mastodon, Stock boy, Archive, Sparrow, Dumpster, Jailbreak, Too Big To Fail (TBTF), T-bone, Tortuga, Panhandle, Audible
F3 Wheaton 