ao_tar_pit Five Alive with a Murder Bunny Twist

Date: 2025-11-10
AO: ao_tar_pit
Q: Jolly
PAX: SAGA, Da Vinci, DQ, Big Mac, Panhandle
FNGs: None
COUNT: 6
WOR: Abe Vigodas, Arm Circles, SSH, Michael Phelps

The Thang: Murder Bunny 5 Alive
We did Five Alive with Curl Presses, Nut Crackers, Skull Crushers, Thursters and Merkins.

It worked like this…
You did one curl press and then Murder Bunny 5 yards and do two curl presses, Murder Bunny 5 yards/three curl presses. Continue until you do five curl press.

Then you reverse murder bunny back to the start and add nut crackers. So 5 curl presses, 1 nut cracker. Repeat the murder bunny pattern up to 5 curl press and 5 nut crackers. Reverse murder bunny back and add skull crushers. Continue this same routine through all 5 exercises.

As an added bonus we had a timer to stop and do 20SSH/5 burpees every 5 minutes.

Moleskine:
Embrace the suck.
COT: IYKYK

Tags: ao_tar_pit, SAGA, Da Vinci, DQ, Big Mac, Panhandle