Date: 2025-11-08
AO: ao_tar_pit
Q: T-bone
PAX: Da Vinci, Panhandle, Beaker, HOA (F3KC), Homie, Portage, The wet burrito, LeMond, DQ FNGs: None
COUNT: 10
WOR: Motivatorsx7, Runners Stretch with yoga dogs
The Thang:1) 5 Alive around the lake (merkins, squats, shoulder taps, lunges, burpees). 2) Mosey around the school. 3) 1 swimmers press at bottom of ramp, 1 burpee at top – repeat adding one rep each time ~ 8-10 rounds completed
Moleskine: Prioritize the things and people in front of you – put your phone down – give people your full attention – for meetings be prepared and practice active listening (sources: James 1:19-20 and Jamie Dimon).
COT: Panhandle FIL, Noodles
Tags: ao_tar_pit, Da Vinci, Panhandle, Beaker, HOA (F3KC), Homie, Portage, The wet burrito, LeMond, DQ
F3 Wheaton 