Date: 2025-11-11
AO: ao_dark_room
Q: Crack
PAX: Flower Boy, Beaker, Toto, Framed, Jayhawk, Lakers, Manhole FNGs: None
COUNT: 8
The Q brought out a special friend for today’s workout, but nobody was man enough to take the challenge… Don’t worry, Bertha will show up at future workouts for those who want to step up their game!
WOR:
SSH
Abe Vigodas
Bat Wings
Tappy Taps
Mosey around the parking lot
The Thang:
Elevens at the light poles: derkins/thrusters
Dan Taylors (w/ :coupon:) towards Hacksaw Ridge
This One Goes to Eleven! – 11 reps of each exercise followed by run up Hacksaw and back down Curls
OH Presses
Goblet Squats
Merkins
Dips
Fox Holes
Mary
Flutter Kicks to 50
American Hammers
Moleskine:
107 years ago, an armistice was signed between the Allies and the Axis powers. The hope was that this would be the end of major conflicts/wars. A mere 21 years later, an even bigger conflict erupted.
We celebrate Armistice Day/Remembrance Day/Veterans Day to remember those who served and gave up some or all of their lives to give us the freedom that we so often take for granted. My charge for you today is to TAKE NOTHING FOR GRANTED! Thank a veteran today, and remember those who gave the ultimate sacrifice.
COT: IYKYK
Tags: ao_dark_room, Flower Boy, Beaker, Toto, Framed, Jayhawk, Lakers, Manhole
F3 Wheaton 