Date: 2025-11-08
AO: ao_mastodon
Q: Stock boy
PAX: Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Cheap Shot, Bloomer FNGs: None
COUNT: 6
WOR:
Some warm-up-y stuff
The Thang:
We did loops around Hoffa, stopping at certain points to reps of exercises. We started with 10 reps for the first loop, then 9, then 8, etc. The loop was: 1. Curls at the base of Hoffa, followed by murder bunnies to the top 2. Goblet squats at the top of Hoffa, followed by rifle carry down 3. Table presses at the shop
4. Pull-ups at COOTEES
5. Derkins at the Warming Shelter, followed by Lt. Dans to the base of Hoffa
No one finished 10 loops
Moleskine:
Strive for perfection, knowing that you cannot achieve it; it’s the journey that counts and makes us better men.
COT:
Jobs for PAX and 2.0s
Tags: ao_mastodon, Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Cheap Shot, Bloomer
F3 Wheaton 