Date: 2025-11-15
AO: ao_mastodon
Q: Stock boy
PAX: Too Big To Fail (TBTF), Falsetto, Bloomer, Samsonite, Jailbreak, Mr Roboto, Cheap Shot, Treebeard FNGs: None
COUNT: 9
WOR:
SSHs, Abe Vigodas, toy soldiers, trunk twists, stretch OYO
The Thang:
We did reps in cadence, followed by a cool-down lap around the lot between each exercise. All cadence counts were 1-2-3-n, and we did two reps per count. The exercises were: 1. 100 curls
2. 100 goblet squats
3. 100 nut crackers
4. 100 coupon presses
5. 100 coupon calf raises
6. 50 right arm rows
7. 50 left arm rows
8. 50 right split squats
9. 50 left split squats
10. 50 right side bends
11. 50 left side bends
12. 50 right arm coupon presses
13. 50 left arm coupon presses
14. 50 right calf coupon raises
15. 50 left calf coupon raises
Moleskine:
Perseverance in dealing with duties and extending grace to loved ones.
COT:
Wisdom for Mr Roboto in job decision, clarity for Falsetto’s 2.0 regarding school
Tags: ao_mastodon, Too Big To Fail (TBTF), Falsetto, Bloomer, Samsonite, Jailbreak, Mr Roboto, Cheap Shot, Treebeard
F3 Wheaton 