Date: 2025-11-18
AO: ao_dark_room
Q: Tortuga , Framed
PAX: Jayhawk, Toto, Beaker, Crack, Framed, Manhole, Brainfog, Flower Boy FNGs: None
COUNT: 9
WOR: ssh, merkins, copperhead squats, seal claps, overhead claps, goof balls, aggressive Moroccan night clubs. All IC.
The Thang: Mosey to monkey humpers, IC. Mosey to shoulder taps, IC.
EMOM: run to corner and back to cover, one Mike Tyson. Every minute add one more Mike Tyson. Stopped at 13.
Short mosey around the parking lot.
EMOM: run to light pole and back, jump squats. 3, 5, 7, 10, 15, 20
Mary: bbsu, lbc, American Hammers, plank
Moleskine: start on time, end on time, modify as needed, even as you Q the workout.
COT: Prayers for Jayhawk’s lunch with College pastor, Flower Boy’s colleague who had a stroke.
Tags: ao_dark_room, Jayhawk, Toto, Beaker, Crack, Framed, Manhole, Brainfog, Flower Boy
F3 Wheaton 