ao_mastodon 35 Minutes of Donuts

by backblasts, posted in Uncategorized

Date: 2025-11-18
AO: ao_mastodon
Q: Mr Roboto
PAX: Samsonite, LeMond, Ankles, Lakers, Too Big To Fail (TBTF), Falsetto, Audible, Dumpster, Glowstick FNGs: None
COUNT: 10
WOR:
Goofballs x10
Tappy Claps x10
Batwings x10 (Forward arm circles, backward arm circles, seal claps, overhead claps, Moroccan night clubs, pretzel twists)

The Thang:
Tabata timed exercises – 30 sec work, 10 sec rest
First round
– Dips
– Squats
– Jane Fondas, each side
– Merkins
Second round
– Bulgarian squats, each side
– Clamshells, each side
– Elevated Merkins

5 MoM

Moleskine:
It’s okay to have complicated feelings around happy celebrations.

COT:
Job searches

Coffeeteria:
Stan’s Donuts and coffee, courtesy of UHC and Lakers

Tags: ao_mastodon, Samsonite, LeMond, Ankles, Lakers, Too Big To Fail (TBTF), Falsetto, Audible, Dumpster, Glowstick